HOLISTIC HEALTH CONSULTATION
Holland / Zeeland / Muskegon / Grand Haven / Saugatuck / Grand Rapids
Individualized guidance and coaching from everything to food, herbs, pregnancy, illness, breathing, movement, rest, creative pursuits, and areas of life where we can improve health and support our wellbeing.
45-60 Minute Sessions
PRIVATE INSTRUCTION
Holland / Zeeland / Muskegon / Grand Haven / Saugatuck / Grand Rapids
Private instruction is a fantastic way to get one-on-one yoga and mindfulness instruction uniquely tailored for your needs through the use of props, trigger point therapy, and hands-on adjustments.
60 / 75 / 90 Minute Sessions Available
SEMI-PRIVATE INSTRUCTION
Holland / Zeeland / Muskegon / Grand Haven / Saugatuck / Grand Rapids
Semi-private instruction [group of 2 - 3 people] provides a way to reap some of the benefits of private instruction, yet maintain the enjoyment of community by practicing within a small group setting.
60 / 75 / 90 Minute Sessions Available
GROUP INSTRUCTION
Holland / Zeeland / Muskegon / Grand Haven / Saugatuck / Grand Rapids
Group instruction is ideal for parties [birthday, bachelorette, baby shower, etc.]; neighborhood, church, nonprofit, college and school groups; or as a weekly gathering with friends.
60 / 75 / 90 Minute Sessions Available
CORPORATE INSTRUCTION
Holland / Zeeland / Muskegon / Grand Haven / Saugatuck / Grand Rapids
Looking for a way to energize your staff? Reduce employee stress, anxiety and tension? Ready to employ a healthy living plan or add something new? Corporate instruction is a great way to build company moral while also placing value on health and well-being. Additional packages available upon request.
60 / 75 / 90 Minute Sessions Available
To set up an appointment or class visit the contact page or email Tina directly at tvanderklok@gmail.com.
Please know that I'm fully invested in all aspects of teaching yoga - preparation, personal practice, continuing education and class time - and I want you to be as well. That being said, I try hard to make yoga accessible to all those who want to practice.
My fees range from $5 - $75 per person depending on class style, time and travel requirements.