@ BODY, HEART, MIND HOLISTIC HEALING CENTER

653 Michigan Avenue, Suite 200, Holland, MI 49423

SPRING(ISH) YOGA SERIES

THURSDAYS | 5:45 - 7:00P

MARCH 5, 12, 26 & APRIL 16, 23, 30

NO CLASS MARCH 19, APRIL 2 & 9

Our breath powerfully impacts how we feel, think, move, and act (or react) throughout the day and influences our sleep at night. In this series, an emphasis will be placed on connecting our breath to movement and guiding this life force to create specific energetic effects. We'll integrate breathing techniques into held postures and slow flow, then wind down with Savasana and meditation so you leave feeling connected, balanced, and present. All levels are welcome. Expect an active, deep practice. 

$100 for series or $20 per class 

Because space is limited, pre-registration and payment are requested in advance to secure your spot.

Priority will be given to full series registrants. To register email tvanderklok@gmail.com.

3-DAY WOMEN'S HOLISTIC HEALTH RETREATS

2020-2021 DATES COMING SOON!

Visit KHCOUNSELING.COM for upcoming retreat details

As women we tend to give our all, leaving nothing left for ourselves. We forget that to give we must first receive. If you're exhausted, empty, lost, burnt out or simply need a break this retreat is for you. Enjoy three days of nourishing food, activity and solitude.

Retreats include: energizing and restorative yoga; guided mindfulness and meditation practices; discussions on living well; healthy meals that cater to many dietary needs; mindful walking; and time to be still.  

CURRENT CLASSES IN HOLLAND/ZEELAND/GRAND RAPIDS:

retreat locations vary (see bottom of page for details)

© 2017 by Bhavana Holland / Photographs used with permission or are the work of Bhavana Holland