@ BODY, HEART, MIND HOLISTIC HEALING CENTER

653 Michigan Avenue, Suite 200, Holland, MI 49423

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WINTER YOGA SERIES

THURSDAYS | 5:45 - 7:00P

JANUARY 9, 16, 23, 30 & FEBRUARY 6, 13

This series is designed to build strength and stamina through holding postures, enjoy a little self-created heat, and move out the residual kinks our bodies take on throughout the day through slow, integrated flow. We'll wind down with savasana and a meditation so you leave feeling balanced, refreshed, and present. All levels are welcome. Expect a more active practice. Mats and props are provided.

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$100 for series or $20 per class 

Because space is limited, pre-registration and payment are requested in advance to secure your spot.

Priority will be given to full series registrants. To register email tvanderklok@gmail.com.

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RESTORATIVE YOGA SERIES

FRIDAYS | 10:00 - 11:15A

JANUARY 10, 17, 24 & FEBRUARY 7, 14, 21

Embrace the beauty of winter and the quiet it extends through slow movement and restorative practices. This class will include gentle movement coupled with long-held, supported, very restorative postures. An emphasis will be placed on passively releasing tension and stiffness from the upper body (shoulders, neck, and jaw). Mats and props are provided.

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$100 for series or $20 per class 

Because space is limited, pre-registration and payment are requested in advance to secure your spot.

Priority will be given to full series registrants. To register email tvanderklok@gmail.com.

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ACTIVE HOPE COMMUNITY

SUNDAYS | 9:30 - 10:30A

JANUARY 19, 26 | FEBRUARY 2, 9, 16, 23 | MARCH 1

A free community group dedicated to envisioning personal, social, and ecological change, believing that shift is possible and taking action to make it happen. We'll read together, discuss together, practice together, and explore ways we can connect to ourselves, each other, and our Earth. Gathering will be facilitated by myself and Kim Mulder, founder of With Heart Forward.

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Gathering is free

Please purchase your own copy of Active Hope by Joanna Macy and Chris Johnston prior to our first gathering. ​

Because space is limited, pre-registration is requested in advance to secure your spot.

To register email tvanderklok@gmail.com.

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3-DAY WOMEN'S HOLISTIC HEALTH RETREATS

November 8-10, 2019 & January 30-February 2, 2020

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Visit KHCOUNSELING.COM for upcoming retreat details

As women we tend to give our all, leaving nothing left for ourselves. We forget that to give we must first receive. If you're exhausted, empty, lost, burnt out or simply need a break this retreat is for you. Enjoy three days of nourishing food, activity and solitude.

Retreats include: energizing and restorative yoga; guided mindfulness and meditation practices; discussions on living well; healthy meals that cater to many dietary needs; mindful walking; and time to be still.