@ BODY, HEART, MIND HOLISTIC HEALING CENTER

653 Michigan Avenue, Suite 200, Holland, MI 49423

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AN EVENING OF PAUSE

THURSDAY | DECEMBER 5 | 7:00 - 8:45P

In the midst of the holiday season take an evening to pause, breathe, move slowly, and cultivate a grounded sense of being infused with peace and presence. Unwind through gentle, flowing movement; build awareness in held poses; let go of tension through restorative postures; and settle into the deep, rejuvenating rest yoga nidra offers. 

No prior experience is necessary. Mats and props are provided.

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$20 (cash/check) paid at the door

Space is limited. Pre-registration is requested to secure your spot.

To register email tvanderklok@gmail.com.

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3-DAY HOLISTIC HEALTH RETREATS

November 8-10, 2019 & January 30-February 2, 2020

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Visit KHCOUNSELING.COM for upcoming retreat details

As women we tend to give our all, leaving nothing left for ourselves. We forget that to give we must first receive. If you're exhausted, empty, lost, burnt out or simply need a break this retreat is for you. Enjoy three days of nourishing food, activity and solitude.

Retreats include: energizing and restorative yoga; guided mindfulness and meditation practices; discussions on living well; healthy meals that cater to many dietary needs; mindful walking; and time to be still.